![]() However, your body better absorbs this type of iron when consumed with a source of vitamin C ( 36). Since cashew milk is high in iron, it may help you maintain adequate levels. Therefore, getting enough iron from your diet is important for preventing or improving symptoms of iron-deficiency anemia. One study found that women with low iron intake were roughly six times more likely to develop anemia than those with adequate iron consumption ( 35). This results in anemia and leads to fatigue, dizziness, shortness of breath, cold hands or feet, and other symptoms ( 34). When your body doesn’t get enough iron, it can’t produce adequate amounts of the protein hemoglobin that helps red blood cells carry oxygen. Summary Cashew milk contains antioxidants that may lower your risk of retinal damage, age-related macular degeneration, and cataracts. Since cashews are a good source of lutein and zeaxanthin, adding cashew milk to your diet may help prevent eye issues. High blood levels of lutein and zeaxanthin have also been linked to a 40% lower risk of age-related cataracts in older adults ( 13). One study found a significant association between low blood levels of lutein and zeaxanthin and poor retinal health ( 11).Įating foods rich in lutein and zeaxanthin may reduce your risk of age-related macular degeneration (AMD), an eye disease that causes vision loss.Īnother study showed that people with the highest intake of lutein and zeaxanthin - and the highest predicted blood levels of these antioxidants - were 40% less likely to develop advanced AMD ( 12). These compounds may prevent cellular damage to your eyes caused by unstable molecules called free radicals ( 10). Homemade varieties are usually more nutritious, though store-bought types may be fortified with vitamin D and calcium.Ĭashews are rich in the antioxidants lutein and zeaxanthin ( 9). Summary Cashew milk is loaded with nutrients, including unsaturated fats, protein, vitamins, and minerals. Homemade versions have less protein, calcium, and potassium than cow’s milk but more healthy unsaturated fats, iron, and magnesium ( 5). They’re also packed with magnesium - a vital mineral for many body processes, including nerve function, heart health, and blood pressure regulation ( 4).Īll cashew milks are naturally lactose-free and can replace cow’s milk for those who have trouble digesting dairy. Homemade cashew milks don’t need to be strained, which increases their fiber content. In addition, store-bought varieties may contain oils, preservatives, and added sugars. ![]() However, they generally provide less fat and protein and don’t include fiber. The cashew nut and mashed sweet potato baked product prepared from the cashew nut and sweet potato powder provided by the invention has an attractive appearance, has a tasty, smooth and fine mouth feel, has rich baked sweet potato scorch aroma and cashew nut flavor, and is a baked product which has good color, aroma and taste.*indicates a nutrient that has been added through fortification.Ĭommercial cashew milks are typically fortified with vitamins and minerals and have higher amounts of some nutrients, compared to homemade versions. The cashew nut and sweet potato powder provided by the invention is a powdery product and is easy to store. The cashew nut and sweet potato powder provided by the invention is used for producing a cashew nut and mashed sweet potato baked product simply, conveniently and rapidly the process of preparing the materials is finished by adding the quantitative water into the cashew nut and sweet potato powder so that a raw material pre-treatment process of peeling off sweet potatoes, slicing, steaming and the like, and the troubles of weighing each component and then mixing the components in the process of preparing the materials are eliminated, and the production procedure is greatly simplified. ![]() The cashew nut and sweet potato powder is prepared by compounding and mixing the following components by weight percent: 65%-75% of smashed sweet potato, 10%-20% of non-dairy creamer and 10%-20% of cashew nut powder. The invention provides cashew nut and sweet potato powder. ![]()
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